Nov. 24, 2024

Top 10 Benefits of Gratitude:

1-Has lasting positive effects on the brain

2-Boosts the immune system

3-Reduces stress, anxiety and depression

4-Promotes optimism and positivity

5-Helps create and strengthen relationships

6-Reduces chronic pain

7-Improves overall sleep

8-Keeps us grounded in reality

9-Promotes exercise and healthy habits

10-Improves our overall self-esteem

What are you grateful for?

Are you living a life of gratitude?

Have you ever stopped and counted your blessings?

Gratitude Is Intentional!

Gratitude takes focus, intention, practice and care. Gratitude requires us to be present and aware of what’s happening around us.]

When is the last time you threw yourself at the feet of Jesus and thanked him?

Gratitude Is Powerful!

The will of God for me is to rejoice always and pray continually.

Gratitude redirects our attention and helps us refocus on the maker of all things.

Weekly Challenge: Walk around, look around and look inside, and name your blessings specifically.

Scripture References:

Luke 17:11-19

1 Thessalonians 5:16-18